Varicose veins – those twisted, bulging veins that often appear on the legs – are a common concern for many, especially as we age. While they can be a cosmetic nuisance, they can also cause discomfort and even pain. Fortunately, there are several beauty…

It’s wedding season! Weddings can bring out your inner fairy; leap brightly around finding the perfect dress, makeup, and shoes in preparation for a fun-filled, entertaining day, or turn you into an ostrich that sticks its head in the ground to avoid the extra effort. If it’s your own wedding…

Have you ever ordered from a catalog? There was a time when it was the only way to purchase items unavailable in our region. Now, with the advent of the internet, catalogs have taken a back seat. But did you know that catalogs still exist? They are a great way to make purchases…

Caffeine shampoos have gained popularity for their potential to stimulate hair growth and combat thinning. Infused with caffeine, these shampoos aim to energize hair follicles, promoting healthier, fuller hair. Caffeine shampoos can be a great addition to your hair care routine…

Ever wondered if wearing hearing aids could actually help you live longer? Well, recent research seems to suggest just that – but there’s a twist: you have to use them regularly for the magic to happen. A study published in The Journal of the American Geriatrics…

We’ve all seen the ads. Discover your true age. Reverse aging at the cellular level! Test your biological age and unlock the secrets of longevity. It sounds exciting – empowering, even. After all, who wouldn’t want to know if their body is younger (or older) than…

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge…

There was a time when I was a bundle of anxiety. About 13 years ago, I was a mess. I was smack dab in the middle of an emotional nightmare. I wasn’t sleeping. I was obsessed with scary, unsettling thoughts. And lots of what ifs. I just couldn’t help myself. Visits to my doctor…

I think I know what you are thinking, and part of me agrees. People really should not begin relationships with lies. Usually, lies taint relationships rather irrevocably. Moreover, is one not capitulating to ageism to fudge on this basic truth?

The biggest mistake women make in dating is staying too long with the wrong person. If you’re lonely, you are susceptible to picking wrong and then staying put, hoping to fix him. I want to prevent that! Compatibility is where most relationships go off the rails…

Ladies, I always enjoy reading your feedback and comments – and after 30 years, I still learn from all of you! Considering about 35-40% of my clients are men in the 50–80-year-old age group, believe me, after a recent divorce or being widowed, they definitely need help…

As a dating coach I talk with women every day, and most have a rich, juicy life with tons of friends. But are they the right type of friends to have if you’re trying to find love? Well, that all depends on you… and them. If you’re wondering why you’re not meeting the right type of men…

After a two-year pause due to Covid, I am so pleased that travel is finally returning. We are all yearning to leave our homes and to explore exciting new destinations. I am blessed to live in Canada, one of the most beautiful countries in the world…

Of all the things I have decided to change thanks to climate change, here’s one I never previously considered: Booking my flights differently. Why? Because I can no longer trust the weather to cooperate. Even today. It’s early spring in Chicago, and I’m sitting at O’Hare International Airport…

Exploring Europe on two wheels offers seniors an enriching blend of adventure, culture, and beauty. With numerous bike tours tailored to varying fitness levels, seniors can find routes that are both enjoyable and manageable. Whether you prefer cycling along rivers, through charming…

Multi-generational holidays are on the rise which probably isn’t surprising when you consider our hectic pace of life. After all, when else do we get to spend real quality time with our favourite people? But living in close proximity to other people, however much you love them…

Traditional jobs are no longer the sole source of income for many. According to a recent Bankrate study, more than 44 million Americans are engaged in some type of ‘side hustle’ income endeavor…

Hello readers. Welcome to my third installment investigating my ongoing battle with Valulosis (patent pending), the affliction that makes us cling to things because they might be valuable someday.
First, there was my dad, who refused to part with his…

The post-divorce era is no doubt a time for reflection, certainly a time of change, and likely a crossroads of where one has been, and what comes next. Sage advice is not to make any major life changing decisions for at least a year after…

If I asked you to provide some reasons as to why many Boomers want to continue working in retirement, the most frequent answer would be, “for the money.” I don’t doubt that is the main motive, but I would like to further…

I ran on Sunday, strength trained on Monday, and when my alarm went off to wake up for ballet class on Wednesday, my body rebelled.
Age is just a number, or so we are meant to believe. Well, I prefer the number 30. When I was 30, I could walk into a room and remember…

Does your stuff – and the things around you – represent who you are today, or who you were in the past? This is one of several thought-provoking questions in my friend Kim Kubsch’s new book, Joy of Downsizing. Kim is what I would describe as a professional organizer…

I have always had a love-hate relationship with London. It’s the city I have lived in (almost) all my life. As a child, I found it horribly restrictive; I was never allowed beyond the front door on my own. When I went to stay with friends in the country…

Not long ago, society told us that careers followed a straight path: pick a job, stick with it for decades, and retire. Charting a new path in your 60s? That wasn’t part of the plan. But times have changed. And so have the opportunities for reinvention. Whether you are seeking…